The World's Fittest Book: How to train for anything and everything, anywhere and everywhere. Ross Edgley

The-World-s-Fittest-Book-How.pdf
ISBN: 9780751572544 | 320 pages | 8 Mb

• The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
• Ross Edgley
• Page: 320
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780751572544
• Publisher: Little, Brown and Company

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The World's Fittest Book: How to train for anything and everything, anywhere and everywhere by Ross Edgley The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.

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Naomiki Sato's Origami Roses: Create Lifelike Roses and Other Blossoms. Naomiki Sato

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ISBN: 9781462920921 | 108 pages | 3 Mb

• Naomiki Sato's Origami Roses: Create Lifelike Roses and Other Blossoms
• Naomiki Sato
• Page: 108
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781462920921
• Publisher: Tuttle Publishing

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Decorate your desk, home, wedding or next get-together with these professional looking paper blossoms! This stunning book presents detailed instructions for eleven elegant and lifelike paper flower projects that will enhance any home or occasion. Paper flower expert Naomiki Sato starts by showing you how to fold seven types of paper roses using a variety of techniques for four- and five-sided blossoms, along with their stems, thorns and leaves, and how to assemble them. Four equally exciting papercraft projects follow, showing you how to make Japanese Cherry Blossoms, Bellflowers, tropical Plumeria (Frangipani) and Bougainvillea. Each of the eleven projects has detailed step-by-step photographs, diagrams and instructions that make these sophisticated-looking blossoms easy to make even for beginning origami folders. The book includes basic guides to paper and tools, as well as an introduction to basic origami folding techniques for novices.

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The First Time We Met. Pippa Croft

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ISBN: 9781405917025 | 368 pages | 10 Mb

• The First Time We Met
• Pippa Croft
• Page: 368
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• ISBN: 9781405917025
• Publisher: Penguin UK

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LOUD by Maria Llovet

• LOUD
• Maria Llovet
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The LOUD nightclub. A latecomer stripper, a pissed waitress, a hitmen couple, a suspension bondage performer, a pregnant teenager, a clan of vampires, a pedophile, a lesbian junkie, a divorcing middle-aged woman, a sadistic dominatrix, and many other souls in search of love, drugs, and blood converge at the hottest club in town on a night that none will ever forget. If they survive. LOUD is like THE HUNGER if directed by Tarantino — a stylish, tripped-out bloodbath of beautiful and vicious decadence. You’ll feel the beat throbbing in your skull, smell the sweat, taste the blood, and lose yourself in the wicked underworld masterfully wrought by MARIA LLOVET. Lovingly designed for release as a hardbound edition, LOUD is the kind of book that will get into your spine and give you flashbacks twenty years later, you’ll turn to your friend and say “remember when comics had guts and creators made books like LOUD?”

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Principles Of Artificial Neural Networks (3Rd Edition) by Graupe Daniel

• Principles Of Artificial Neural Networks (3Rd Edition)
• Graupe Daniel
• Page: 500
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• ISBN: 9789814522731
• Publisher: World Scientific Publishing Company, Incorporated

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